Services:  (come to me  OR... I can come to you!)

• Personal Training - discuss your situation |​ perform a detailed fitness assessment/evaluation | identify any hidden dysfunctions that need to be addressed, and record baseline measurements to track your future progress | design your custom exercise program based on your needs and wants |​ provide you with the necessary education and training needed to reach your goals | take you through your custom workouts in my home studio, your home, or even go outdoors | continue to help you for as long as you wish to ensure your goals are met
• Physical Therapy / Rehabilitation - thoroughly discuss your condition and perform an extensive evaluation to identify potential causes of your pain or dysfunction | provide you with the education to better understand your situation | develop a detailed plan based on our findings | perform typical physical therapy practices, such as: corrective exercise, hands-on manual therapy, and training in key habit changes | decrease your pain, and get you in better shape than you ever were before
• Sports - Strength & Conditioning -  identify and address the weaknesses that are holding you back and even placing you at risk of injury | strengthen key areas needed for your particular sport to take your performance to a whole new level!
• Injury Prevention - avoid injuries in your sport or work environment by identifying imbalances in strength and flexibility, postural dysfunctions, ergonomic issues, and functional movement disorders before they develop into more serious chronic problems
• Nutritional Counseling - provide the necessary nutritional guidance to help you achieve your desired results
• Home and Work Ergonomic Assessments - identify causes of your pain by observing you in your home and/or work environments to address modifiable work station ergonomics and your biomechanics | perform your daily activities without unnecessary stresses to your body

• Therapeutic Massage - in your home or my home office, utilizing my portable massage table or chair I will provide you with an isolated or full-body therapeutic massage using a variety of techniques to decrease muscle tension, increase blood flow, and facilitate healing of injuries
• Home Gym Design - get unbiased help designing and choosing the most appropriate equipment to prepare you for success while staying within your budget and space constraints
• Home Gym Equipment Instruction - you need to know how to safely and effectively use that fancy home gym equipment, or it's just going to be a waste of money and collect dust 
• Individualized Exercise Program Design - create a detailed exercise regimen designed specifically for you based on your goals, current health status, likes/dislikes, available resources, etc.
• Exercise Program Updates - give me your current exercise program, and I'll show you how to break the plateau and take it to the next level
• Comprehensive Health/Fitness Evaluation - a full-body assessment performed to identify any dysfunctions, imbalances, or other problem areas | decrease risk of future injuries, minimize progression of current dysfunctions, or increase athletic performance by addressing your weak links in strength, flexibility, balance, posture, and more
• Health/Fitness Education - consultations and presentations on key health/fitness topics